The NEW Optimum Nutrition Bible - The NEW Optimum Nutrition Bibl

Optimum nutrition is a revolution in health care. This best-selling book by one of the world’s leading nutritionists reveals precisely how to achieve optimum nutrition. You will discover: • How to avoid disease and lower your blood pressure without drugs • How to increase your IQ, memory and mental performance • How to boost your immune system • What a well-balanced diet really means • How to increase your energy and fitness levels • Why the wrong fats can kill – and the right fats can heal